Tag Archives: Being still

Getting back in the water!

I got in the car today and the song that came on Spotify was ‘Best day of my life’ by American Authors. I had the biggest smile on my face because I knew it was going to be true….. I was heading to the lagoon!!

The last swim I had was the 7th of January and mentally it has taken its toll. The water has always been where I clear my head and process life.

Boredom set in on Friday last week. For months I had been coping, gently pottering around getting little jobs done and making macrame. But suddenly….. it wasn’t enough and I was beginning to struggle with stillness.

To go from a busy (probably over committed) life, to days that have no structure or purpose, is hard. Friends and family point out, my ‘purpose’ should be to heal and recover but my mind says……surely I can multi-task?!!

So, for days I was struggling internally when it suddenly occurred to me…….. it was time to get back in the water. With the surgery wounds healed and heading into week 2 of treatment when symptoms are starting to subside, I felt strong enough and I knew that even if I just bobbed around, the salt water would soothe me.

My beautiful lagoon

I arranged to meet my lagoon buddy and we just did it! It was a glorious autumn morning, slightly crisp but sunny. Surf was good and the carpark was packed. The lagoon itself a turquoise haven, had an interesting current running and swell spilling in.

My anticipation and excitement was palpable. My friend kept me grounded and reminded me to take things very slowly. As we waded into the water, I could feel the tension in my body melting. Diving forward and submerging my head, I was back in my other world of fish, weed, rocks and salt.

My arms started moving automatically and I was swimming. Things felt a little bit odd and there was a tightness in my pectoral muscles stopping me from stretching to my full reach, but that didn’t matter. I made it out to the rock against the swell and I knew I was doing okay.

I managed 700m which I was quite pleased with. It was slow and my legs were like jelly but I was in the water. The further I swam, the more my muscles loosened but in the end, fatigue got the better of me. I lay on my back and floated around gazing at the sky.

Tonight I feel so much better, everything feels a little bit clearer and I am more content with where I find myself. I need to accept that it takes to time heal and enduring boredom is part of the process.

And yes….. today was one of the best days of my life. Hitting the water was like coming home.

Ax

Home coming

I knew this would be a roller coaster and we all know I was pretty high when I left hospital. Still slightly high on drugs but mainly on adrenaline and dopamine.

It lasted two days at home before the crash. My breathing wasn’t improving and my anxiety was rising. Why wasn’t I getting better? I had my family, my friends, my cat and my bed. Surely I should have been improving.

I dialed a friend. Someone I trust and someone with the knowledge to explain what what was going on. She told me to cut back on the visitors, stop the stimulants (tea, coffee etc), take something to help me sleep but above all, to stay as calm as possible and rest.

And advice from my husband ……………. to stop talking!

Those who know me, know that this would be the biggest challenge yet………. I do not sit still, my Nana called me ‘chitter chat the magpie’ for a reason.

I’ll admit, it may have taken a little pill to do so, but I have heeded the advice and four days down the track I am so much better. My breathing has improved, my brain has settled and the wounds are healing.

I have found a place of peace and stillness in watching Netflix, working on a puzzle and cleaning out and organizing my jewellery box. That sounds like I have a lot of jewels…….. but no, just a few tangled necklaces and bracelets (actually, I do have a lot of earrings).

I have an activity table with puzzles, painting, books, sudoku and the macrame is out! All quiet activities. I am starving and eating the food deliveries with relish. A very positive sign.

So, I am getting there. I may not be seeing many of my friends but I can feel you all right behind me.

A x